Heather and Jon kick off the topic of the month by discussing just what, exactly, trauma is. In this episode we explore big T traumas, little t traumas, and trauma particular to our differently wired community.
Mentioned in this episode:
”can’t hurt me” by David Goggins (book version)
”can’t hurt me” by David Goggins (audio version)
”extreme ownership” by Jocko Willink
Bradley method